For the Benefit of Mr Kite

I'm into my fourth week of OGAT and so far so good. I'm making progress but importantly, I'm still enjoying it. My trainer has only come close to killing me once - on Tuesday last week when I was the only woman with three men. Not easy to keep up with them. This week, I've decided to pick up my efforts in the exercise department. Though I've been supplimenting the training sessions with one or two swimming sessions, it's not really enough. So I started riding my bike to work as well. 

Today, I rode my bike home after training this morning. I think I'll be sore tomorrow.